CrossFit FC East – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

w/hip halo

3 Rounds

:20 sec ski or Row

5 Kbell swings

5 Banded Pull ups

5 PVC Thrusters

5 Up downs

Metcon (Time)

7 Rounds

7 Cal Ski or Row

7 Double Dumbell Thruster

7 Ring Rows

7 Double Dumbbell Deadlift

7 Burpess

7 Strict/banded Pull up

7 Sit-ups

Acccessory

Walk 2-3 mins

Mobility

Banded lat

Banded hamstring

Best 2 mins of your day!