CrossFit FC East – L.I.F.E.

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Warm-up

Cross Over Symmetry or Banded 7s

5 Up Downs

10 yd Walking on toes

5 Air squats

10 yd Walking lunge

5 Sit ups

10 yd Walking on Heels

5 Up Downs

Metcon (Time)

Accumulate 10,000m on Bike Erg (or 200 Cal Air Bike)

Every 3 mins

5 Burpees

10 Alternating Dbell Snatch

25 min Time Cap

Acccessory

Cool Down

2-3 mins walk

Mobility

Couch stretch

Arm across body stretch

Childs Pose