CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Bike Erg or Air Bike

5 PVC Pass Throughs/Around World r/l

5 Good Mornings

5 Dead Bugs

5 Empty Bar Deadlifts

Metcon (3 Rounds for reps)

12:00 AMRAP

12/9 Cal Bike Erg or 9/7 Cal Air Bike

6 Toes to Rig

3 Deadlifts

——–REST——-

@16:00

Tabata 8 sets (each)

Bar Push Ups

Alternating V-Ups

Accessory

Cool Down

2-3 min walk

Mobility

LaX ball on Shoulder

LaX Ball on knee

LaX ball on glute