CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

1:00 Air Bike (:30 easy/:20 moderate/:10 hard)

5 Pass Throughs/Around World r/l

5 PVC Good Mornings

5 PVC Thrusters

3 Single Box Step Up r/l (second time through and a light DB)

Metcon (Time)

21-18-15-12-9-6-3

Dumbbell Strict Press

Sit Ups

Acccessory

Cool Down

2-3 min walk

Mobility

LaX ball on Shoulder

LaX Ball on knee

LaX ball on glute