ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FC30 – Mon, Dec 5
Frontier Fitness SF West - FC30Get going! (Time)2000M row for time. Every 2:00 starting at 0:00 perform 10 burpees.
Mayhem Bodybuilding – Mon, Dec 5
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, Dec 3
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]
FC30 – Fri, Dec 2
Frontier Fitness SF West - FC30Windy (AMRAP - Rounds and Reps)18:00 AMRAP 5 Jumping Pull Ups/Ring Rows 10 Push Ups 15 Air Squats
Mayhem Bodybuilding – Fri, Dec 2
Frontier Fitness SF East - Mayhem BodybuildingView Public WhiteboardWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up Single Arm Standing KB Press4 sets: [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up Single Arm Standing KB [...]
Mayhem Bodybuilding – Wed, Nov 30
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 [...]
Mayhem Bodybuilding – Tue, Nov 29
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Mayhem Bodybuilding – Mon, Nov 28
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, Nov 26
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]