ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Nov 9
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat6 sets: 8 [...]
Mayhem Bodybuilding – Tue, Nov 8
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each [...]
Mayhem Bodybuilding – Mon, Nov 7
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm-up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds [...]
Mayhem Bodybuilding – Fri, Nov 4
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press5 sets: 10 reps @ RPE 6/10 *Rest 2:00-2:30 b/t setsStanding Alternating DB Shoulder Press4 [...]
Thursday Rest Day
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Nov 2
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat5 sets: [...]
Mayhem Bodybuilding – Tue, Nov 1
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Mayhem Bodybuilding – Mon, Oct 31
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
Mayhem Bodybuilding – Sat, Oct 29
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]