ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Monday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5 [...]
Saturday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded [...]
Friday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry and Hip Halo WarmupWorkoutShoulder Press5 sets: 10 reps *Build to a moderate weight and stay the same across all sets. Attempt to add [...]
Thursday: REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public Whiteboard
Wednesday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)WorkoutBack [...]
Tuesday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Upper Body Pull Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each [...]
Monday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5 [...]
Saturday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light band – fast [...]
Friday
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)Crossover Symmetry and Hip Halo WarmupWorkoutShoulder PressStanding Single Arm DB Shoulder Press4 sets: 10 reps (each side) *Build to a moderate weight; stay the same [...]
Thursday: REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingView Public Whiteboard