ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK... Steady state cardio. Perform before or after your METCON session. Nasal breathing only. Methodical and intentional pace...sustainable with razor sharp [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)EMOM x 20 MINUTES MIN 1&2 - 500/400m Row MIN 3&4 - 100m Run into Max Reps of...* MIN 5 - Walking Rest *EMOM is 4 [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. Perform as a lead [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONING"SWITCHEROO" (AMRAP - Rounds and Reps)AMRAP x 15 MINUTES 20 Alt. DB Snatch (50/35)|(35/20) 20 Single DB Suitcase Lunge* 250/200m Row *Switch hands after 10 Lunges. (Score is Rounds [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 20.1" 10 ROUNDS FOR TIME 8 Ground to Overhead (95/65) 10 Bar Facing Burpees -Time Cap 15:00- (Score is Time)GOAL: SPRINT | Last seen second week of [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 20:00 RUNNING CLOCK... Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body. Perform as a lead [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 500/400m Row 30 GHDs 5 Rope Climbs (Score is Time)GOAL: EFFORT | Classic CF-style triplet the midline fatigue from the GHD will make the [...]