ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)4 SETS 500m Row @ EZ Pace* *Must row at 30/SPM or less (29, 28, etc). All 3 rows must be with :05 of each other. -Rest [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)5 SETS ON 3:00 RUNNING CLOCK... 2:00 Bike Cals 1:00 Max Strict Pull-Ups -Rest 2:00 b/t Sets- (Score is Lowest Round of Reps)GOAL: GRIND | [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 1.5 Mile Run* *Starting with you 1st 400m Run...carry a 20/14lb Med Ball. On the even number 400s, run without the ball. 1/3/5 will have ball [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 - 100m RUN @ [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 200m Run 18 Bar Muscle-Ups 200m Run 15 Bar Muscle-Ups 200m Run 12 Bar Muscle-Ups *If you break mid-set, run 50m. You can not rest on [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 150/100 Cal Row* *Accumulate 100cals by rowing :40 HARD / :20 OFF. Reset rower each interval. HARD Pace can be as hard as you want to [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 10 MINUTES MIN 1 - Max HS Walk* MIN 2 - :40 Burpee Pull-Ups** *15' Course (3x5' Sections) **Intentional and easy pace...your 'just move' pace. [...]
Thursday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)100m Jog Into… 2 SETS* 6 Box Step-Ups (workout height)** [...]