ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 14.5" FOR TIME 21-18-15-12-9-6-3 Thrusters (95/65) Bar Facing Burpees (For Time)GOAL: EFFORT | One of the nastiest Open workouts ever. The best in the world really have [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the GPP & Strength portions with the class or a few buddies!B. 60:00 GPPWarm-upWarm-up (No Measure)4 SETS (10:00 CAP) 30 Single Unders [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"FILTHY 50" FOR TIME 50 Box Jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (53/35)|(35/26) 50 Walking Lunges 50 Knees to Elbow 50 Push Press (45/35)|(35/15) 50 Plate [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 18.2" 1-2-3-4-5-6-7-8-9-10 DB Front Squats (50/35) Bar Facing Burpee* *Bar must build up to 135/95 and two-foot take-off and landing required. (Score is Time)GOAL: SPRINT | Burn. [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 1000/800m Row 30 Ring Muscle-Ups (Score is Time)GOAL: EFFORT | Sub 4:00 on both parts -- would be cruising! But goal for fittest should be able [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for reps)2 SETS "Death by Bike"* -Rest 3:00 b/t Sets- Every Minute Bike 2 Calories. Add 2 additional cals each minute. 2-4-6-8-10-etc... (Score is Highest Reps [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"BADGER" 3 ROUNDS FOR TIME 30 Cleans (95/65)|(65/45)* 30 Pull-Ups 800m Run *Perform workout with Power Cleans. (Score is Time)GOAL: GRIND | With squat cleans...this is one of [...]