ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Wed, Oct 2
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 sec Ski or Row 10 PVC Pass throughs 10 PVC Good Mornings 10 Air squats 10 Heel to toe rock 10 Ankle circlesMetcon (Time) 4 Rounds 1:00 Max Cal [...]
Burgener Strength (Oly) – Wed, Oct 2
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 9/25/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY [...]
L.I.F.E. – Tue, Oct 1
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 4 Rounds :30 sec Bike Erg or Air Bike 6 Iron Cross 5 Sit Ups 4 Air SquatsMetcon (Time) 4 Rounds 12 Pull ups/Ring Rows 600/500m [...]
Mayhem Affiliate Bodybuilding 9/24/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Mayhem Affiliate Bodybuilding 9/23/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY workout for [...]
L.I.F.E. – Mon, Sep 30
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Warm up 6 mins :40 sec Row 5 Inch worms 5 Calf raises 5 Heel to toe rock :20 sec PlankMetcon (AMRAP - Rounds and Reps) 24:00 AMRAP 2:00 ON/1:00 Rest 8 [...]
Burgener Strength (Oly) – Mon, Sep 30
CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardMessage from Coach Sage about the new cycle! (No Measure)"What’s up Mayhem Burgener Strength family!!! Welcome to our brand new, Into the Storm program!! During this program we will be working [...]
Mayhem Affiliate Bodybuilding 9/28/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Burgener Strength (Oly) – Sat, Sep 28
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]