ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- (No Measure) -Rest as [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES 3 Ring Muscle-Ups 30' Back Rack Lunges (135/95)* 15' HS Walk* *Each 5' interval is 1 Rep. Total of 3 [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME* 500/400m Row 400/300m Row 300/200m Row 200/150m Row 100/100m Row *Rest equal time b/t sets (Score is Total Time)GOAL: SPRINT | Distance and rest both decrease [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)5 ROUNDS FOR TIME 6 Strict HSPU 8 Bar Muscle-Ups 10 Burpee Box Jump Over (24/20) (Score is Time)GOAL: EFFORT | All this barbell work this week...how about [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)2 SETS FOR QUALITY 2:00 EZ Row 10 Up-Downs 2:00 EZ Bike 50 Double Unders 50 Walking Lunges -Rest 2:00 Walking b/t Sets- (No Measure)-Rest as Needed [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)10 SETS 100m Sprint -Rest 3:1 Rest to Work Ratio- (Score is Slowest Set)GOAL: SPRINT | Burn. It. Down. We've seen this before. Nothing like [...]