ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)1. ON A 10:00 RUNNING CLOCK... Play/Practice HS Walking Skill. (No Measure)GOAL: Exposure is the biggest key to hand walking. Simply...you must be getting upside down. If [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)2 ROUNDS FOR TIME 30/25 Cal Bike 30 Front Squats (155/105) 30 HR Push-Ups (Score is Time)GOAL: Oh boy. Deceptive workout. You DO have to pace this workout. [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 21-15-12-9 Cal Row* *After each set, complete 5 Burpees Over Rower and 35 Double Unders. Alt Cal Option: 15/12/10/7 (Score is Time)GOAL: Sprint, baby, sprint. This [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not Required. Outdoors Preferred. (Score [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 1-2-3-4...etc DB Burpee (35/20) 2-4-6-8...etc Alt. Pistol Squat* *Each Leg = 1 Rep. (Score is Rounds + Reps)GOAL: Skilled conditioning. [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)5 SETS 400m Run 12 "Unbroken" TTB* *If can not confidently do 12 Unbroken, choose a number that you think will be a challenge in [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Reps)2 SETS "Death By Burpees" Start at 10 Burpees on Minute 1:00. Add (1) Burpees Every Minute Until Failure. -Rest 5:00 b/t Sets- (Score is Lowest [...]