BLOG2022-03-21T14:44:45-06:00

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2312, 2020

Understanding Metabolism

December 23rd, 2020|Nutrition|

By Rachel Lynass Since having started nutrition coaching at Phos, and even in the process of hiring a nutrition coach myself, the greatest obstacle I've had to overcome is learning and teaching others that food is not the enemy. [...]

912, 2020

What’s the Deal with Carbs?

December 9th, 2020|Nutrition|

Whether you are looking for nutrition advice via friends, social media, or the most recent and popular articles that pop-up via your Google search, one of the most common topics is “CARBS”! Are they good for you? Are they [...]

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