ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Burgener Strength (Oly) – Wed, Jul 24
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
L.I.F.E. – Wed, Jul 24
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s Then 3 rounds 1 min Bike Erg or Air Bike 10 Mountain Climbers 5 Light D-ball to shoulder 5 air squatsMetcon (Time) 60-40-20 Cal Bike Erg (or [...]
Mayhem Affiliate Bodybuilding 7/24/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY [...]
L.I.F.E. – Tue, Jul 23
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 Row 5 Light Dumbbell Thrusters 5 Up Downs :30 Air Bike 5 Light Sandbag Deadlift (Round 2-over shoulder/Round 3-heavier) 5 Glute Bridges After 3 Rounds do 2X3 of: Burpee [...]
Mayhem Affiliate Bodybuilding 7/23/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
L.I.F.E. – Mon, Jul 22
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Tabata Row (8 sets) (20 seconds on/10 seconds off for 4 min total) - into - 3 sets 5 Rings Rows 10 Sit Ups 15 Air SquatsMetcon (Time) 21-15-9 Dumbbell Thrusters Up [...]
Mayhem Affiliate Bodybuilding 7/22/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY workout for [...]
Burgener Strength (Oly) – Mon, Jul 22
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Burgener Strength (Oly) – Sat, Jul 20
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 7/13/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]