Frontier Fitness SF East, Frontier Fitness SF West – FC30
Hey Arnold (Time)
For Time complete
50 DB BP 50/35
50 Cal Row
50 Strict Shoulder Press 50/35
15 min time cap.
Adjust SP weight as needed.Sets of 5 should be the goal.
For Time complete
50 DB BP 50/35
50 Cal Row
50 Strict Shoulder Press 50/35
15 min time cap.
Adjust SP weight as needed.Sets of 5 should be the goal.
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