CrossFit FC East – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-into-

3 sets

10 pvc pass-throughs

5 Ring Rows

10 Sit Ups

5 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pike Push-Ups

100m Run or 200m Bike

Acccessory

Cool Down

3 min Walk

Mobility

Couch Stretch

Form Roll Low Back

Lacrosse Ball Forearms