CrossFit FC East – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-Into-

6 min Amrap

:30 sec row

5 Dumbbell Shoulder Press (each side)

5 Air squats

Metcon (5 Rounds for time)

5 Sets (every 4:00)

12/10 Cal Row

20 Dumbbell Push Press

12/10 Cal Row

Acccessory

Cool Down

Walk 2-3 mins

Mobility

Banded shoulder/lat

Child Pose

Laying wall sit