CrossFit FC East – L.I.F.E.
Warm-up
3:00 Machine
-into-
Crossover Symmetry or Banded 7s
Metcon (AMRAP – Reps)
15:00 AMRAP
10-9-8-7-6-5-4-3-2-1-2-3-4-…
Cal Ski or Row
KB Goblet Squats
KB Swings
cool down
Walk/Bike 3 mins
-into-
1:00 Couch Stretch (each)
1:00 V-Stretch (laying down)
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