CrossFit FC East – L.I.F.E.

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Warm-up

3:00 Machine

-into-

Crossover Symmetry or Banded 7s

Metcon (AMRAP – Reps)

15:00 AMRAP

10-9-8-7-6-5-4-3-2-1-2-3-4-…

Cal Ski or Row

KB Goblet Squats

KB Swings

cool down

Walk/Bike 3 mins

-into-

1:00 Couch Stretch (each)

1:00 V-Stretch (laying down)