ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Wednesday
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)WeightliftingBack Squat6 set: 8 reps *Build to a moderate weight and stay the same [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for reps)10 SETS :40 ON / :20 OFF 30 Double Unders into Max Up-Downs -No Additional Rest b/t Sets- (Score is Lowest Reps of Up-Downs)GOAL: SPRINT [...]
Tuesday
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitionsWorkoutStrict Pull-Ups6 set: 8 [...]
Tuesday
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitionsWorkoutStrict Pull-Ups6 set: 8 [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)EMOM x 21 MINUTES* MIN 1 - 15/12 Cal Bike MIN 2 - 12 Toes to Bar MIN 3 - 12 Burpees *Must finish all assignments in [...]
Monday
CrossFit Phos West, Frontier Performance - Mayhem BodybuildingView Public WhiteboardWeightliftingBench Press6 sets: 8 reps *Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load.Barbell Incline [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ACTIVE RECOVERY ON A 20:00 RUNNING CLOCK... Steady state cardio. Perform before or after your METCON session. Nasal breathing only. Methodical and intentional pace...sustainable with razor sharp [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning -- another BIG 'OL WORKOUT TODAY. Have fun with it...adjust the loading up (or down) as needed to make it as spicy as you'd [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard