ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)"OPEN 20.1" 10 ROUNDS FOR TIME 8 Ground to Overhead (95/65) 10 Bar Facing Burpees -Time Cap 15:00- (Score is Time)GOAL: SPRINT | Razor thin pacing in this [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Perform after Death Row...either immediately after as a cool down or [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Double Unders "Unbroken" optional but should be heavily considered for the fittest and DU Ninjas GOAL: EFFORT | Perhaps a test more of accuracy, skill, and [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE 45:00 Weighted Walk Wear at least a 20# weight vest or weighted backpack. Every 5:00, including 0:00, complete 15 Up-Downs (do not remove the vest). (Score [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGBrian (Time)3 Rounds for time of: 5 Rope Climbs, 15' 25 Back Squats, 185#In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsGOAL: EFFORT | Honestly this is right on the borderline of Effort & Sprint. [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)B. 60:00 GPPWarm-upWarm-up (No Measure)3 ROUNDS :30 Bike 5/5 SA Ring Row 3/3 DB [...]