Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGCrossFit Games Open 15.3 (AMRAP - Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersGOAL: EFFORT | 4 Rounds was the world class standard in [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 400m Run 800m KB Farmer Carry (70/53) 800m MedBall Run (20/14) 400m Farmer Carry 400m MedBall Run 800m Run (Score is Time)GOAL: GRIND | Complete AFTER [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for time)EVERY 2:00 FOR 6 SETS 10 Burpees to Target* 35 Unbroken Double Unders** *Target is 6" above standing reach **Double Unders must be performed unbroken. [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your score on Instagram @nc.fit! [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250/200m Row -Rest 1:00- 500/400m Row -Rest 2:00- 1000/800m Row -Rest 2:00- 500/400m Row -Rest 1:00- 250/200m Row (Score is Total Time)GOAL: EFFORT | Another ladder [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 20-25-30-35-40* Cal Bike 10-15-20-25-30 Toe to Bar *Alt Bike Cals... 15-20-24-28-32 (Score is TIme)GOAL: EFFORT | This workout involves a measure of pacing. Up ladders like [...]

Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard