ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)Choose Your Adventure (Pick ONE!) 1. SHORT BOI AMRAP x 7 MINUTES 8/6 Cal Bike 8 Russian Swings (70/53) 16 Walking Lunges 8 Box [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (1 Rounds for time)EMOM x 15 MINUTES 1 Round of Strict "Cindy"* *1 Round is... 5 Strict Pull-Ups 10 Chest to Deck Push-Ups 15 Full ROM Air Squats [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Wednesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Get after the NCCOMPETE workout of the week with your class or a few buddies! Don't forget to log your score on Instagram @nc.fit! [...]
Tuesday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00-15:00 RUNNING CLOCK... EZ Bike - Low Intensity Leg Flush (No Measure)GOAL: QUALITY | Flush out the legs from yesterday. You can use this as [...]
Monday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Time)3 ROUNDS FOR TIME 12 Alt. DB Clean (70/50) 50 Double Unders 50m Run (Score is Time)GOAL: SPRINT | Interesting workout...heavy and fast. For the DB Cleans, I [...]
Sunday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard
Saturday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGMetcon (Distance)FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not Required. Outdoors Preferred. (Score [...]
Friday
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No additional Conditioning. Deload week -- heavy week of training coming next week! Take the extra time to rest and recover. Read a book, spend time with [...]
Thursday – REST DAY
Frontier Performance, CrossFit Phos West - Phòs CompeteView Public Whiteboard