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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

212, 2024

Mayhem Affiliate Bodybuilding 12/2/2024

December 2nd, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]

212, 2024

L.I.F.E. – Mon, Dec 2

December 2nd, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]

212, 2024

Burgener Strength (Oly) – Mon, Dec 2

December 2nd, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: Christmas Party!!Friday December 6th at 6:30 pm at the gym!Wear an ugly sweater if you have one!!We will supply the meat for the event but we will need you to supply sides and dessert! BYOBWe will [...]

3011, 2024

Mayhem Affiliate Bodybuilding 11/30/2024

November 30th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep [...]

3011, 2024

Burgener Strength (Oly) – Sat, Nov 30

November 30th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard () ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement [...]

2911, 2024

Mayhem Affiliate Bodybuilding 11/29/2024

November 29th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done [...]

2911, 2024

L.I.F.E. – Fri, Nov 29

November 29th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 Amrap :30 Ski or Row :30 Bike Erg or Air Bike 3 Sandbag Deadlift or Double Dumbbell Deadlift 10 yd [...]

2811, 2024

L.I.F.E. – Thu, Nov 28

November 28th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 2 Rounds :30 Bike Erg or Air Bike 5 PVC Pass Throughs/Around World r/l 5 PVC Good Mornings 5 PVC Overhead [...]

2811, 2024

Mayhem Affiliate Bodybuilding 11/28/2024

November 28th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections [...]

2711, 2024

L.I.F.E. – Wed, Nov 27

November 27th, 2024|Workouts|

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Hip Halo Warm up -Into- 6:00 AMRAP :30 Ski or Row 1 Burpee 1 Burpees to target 1 Burpees to low [...]

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