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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

1005, 2024

Mayhem Affiliate Bodybuilding 5/11/2024

May 10th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]

1005, 2024

Burgener Strength (Oly) – Sat, May 11

May 10th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]

905, 2024

Mayhem Affiliate Bodybuilding 5/10/2024

May 9th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)10-9-8-7-6-5-4-3-2-1 Strict Chin Ups Strict Ring (OR Bar) Dips -rest 5 minutes- 10-9-8-7-6-5-4-3-2-1 Dumbbell Z Press (2x50/35) *10 Preacher Curls and 10 Barbell Skull Crushers after each set [...]

905, 2024

L.I.F.E. – Fri, May 10

May 9th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Rowling 100m +/- Penalty: Burpees - 4 Max each round -Into- 5 min 5 Air Squats 5 Double Dumbbell Strict Press 5 Double Dumbbell Thrusters 5 Lunges R/L 5 Bird DogsMetcon (AMRAP [...]

805, 2024

L.I.F.E. – Thu, May 9

May 8th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 1:00 Air Bike 6 PVC Pass Throughs 6 PVC Around the Worlds (3 per side) 6 PVC Good Mornings 1:00 Air Bike 6 Dead Bugs 6 light Alt Dumbbell Snatch 6 light [...]

805, 2024

Mayhem Affiliate Bodybuilding 5/9/2024

May 8th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public Whiteboard ()THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in their base programming [...]

705, 2024

Burgener Strength (Oly) – Wed, May 8

May 7th, 2024|Workouts|

CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards [...]

705, 2024

L.I.F.E. – Wed, May 8

May 7th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up -Hip Halo- 10 Side Step R/L 10 Glute Bridge 10 Single Leg Glute Bridge 10 Bird Dogs 10 Air Squats -Into- 1-2 sets 200m Ski (or Row) 2 Seated Dumbbell Press (seated [...]

705, 2024

Mayhem Affiliate Bodybuilding 5/8/2024

May 7th, 2024|Workouts|

CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)AMRAP 10 Minutes 10/8 Calorie Ski 10 V-Ups -rest 5 minutes- 5 Rounds 100 yard Sled Push (145/125) 20 Jumping Lunges -rest 5 minutes- AMRAP 10 Minutes 10 [...]

605, 2024

L.I.F.E. – Tue, May 7

May 6th, 2024|Workouts|

CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10 yd. Walk on Toes 10 yd. Walk on Heels 10 yd. Duck Walk 10 yd. Pigeon Toe Walk 10 Leg Swings r/l f/r s2s Then... 50 m Run/walk 3 Inchworms 5 [...]

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