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ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2311, 2022

Mayhem Bodybuilding – Wed, Nov 23

November 23rd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat7 sets: [...]

2211, 2022

Mayhem Bodybuilding – Tue, Nov 22

November 22nd, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]

2111, 2022

Mayhem Bodybuilding – Mon, Nov 21

November 21st, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]

1911, 2022

Mayhem Bodybuilding – Sat, Nov 19

November 19th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions [...]

1811, 2022

Mayhem Bodybuilding – Fri, Nov 18

November 18th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press7 sets: 6 reps @ RPE 7/10 *Rest 2:00-2:30 b/t setsSeated Arnold Press4 sets: 10 [...]

1611, 2022

Mayhem Bodybuilding – Wed, Nov 16

November 16th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat7 sets: [...]

1511, 2022

Mayhem Bodybuilding – Tue, Nov 15

November 15th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]

1411, 2022

Mayhem Bodybuilding – Mon, Nov 14

November 14th, 2022|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpCrossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 wall angels 5 scorpions (each side)Bench [...]

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