BLOG2022-03-21T14:44:45-06:00

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

2011, 2023

Mayhem Bodybuilding – Mon, Nov 20

November 20th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 [...]

2011, 2023

FC30 – Mon, Nov 20

November 20th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF West - FC30Happy Birthday Justin! ❤️ you long time! (Time)Justin For time 28-21-15 DB Thruster 50/35 Cal Bike Dbl DB OVH [...]

1811, 2023

Mayhem Bodybuilding – Sat, Nov 18

November 18th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: [...]

1711, 2023

Mayhem Bodybuilding – Fri, Nov 17

November 17th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 [...]

1711, 2023

FC30 – Fri, Nov 17

November 17th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30The Gravey is coming (Time)30 Bench Press 50/35 30 Ring Rows/ RX plus elevated. 20 [...]

1611, 2023

THURSDAY REST DAY

November 16th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

1511, 2023

FC30 – Wed, Nov 15

November 15th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30The turkey is coming. (Time)5 rounds 75ft walking lunge 10 DBL KBHangClean and Jerk 50/35

1511, 2023

Mayhem Bodybuilding – Wed, Nov 15

November 15th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 [...]

1411, 2023

Mayhem Bodybuilding – Tue, Nov 14

November 14th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 [...]

1311, 2023

FC30 – Mon, Nov 13

November 13th, 2023|Workouts|

Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (AMRAP - Rounds and Reps)15:00 AMRAP 10/8 Cal Bike 25 Drag Rope Dbl Unders [...]

Categories

Recent Posts

Archives

JOIN TODAY

    Go to Top