AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 2 Rounds :30 Bike Erg or Air Bike 5 PVC Pass Throughs/Around World r/l 5 PVC Good Mornings 5 PVC Overhead [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Thursday Overview (No Measure)Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Hip Halo Warm up -Into- 6:00 AMRAP :30 Ski or Row 1 Burpee 1 Burpees to target 1 Burpees to low [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 Amrap :30 sec Air Bike 5 Dumbbell Deadlift 4 Dumbbell Hang Power Clean 3 Dumbbell Shoulder to OverheadMetcon (AMRAP - [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for [...]

AnnouncementsHOLLIDAY GYM PARTY: The evening of Friday December 6th! Save the date.CrossFit FC East - Burgener Strength (Oly)View Public WhiteboardCycle Overview (No Measure)Goal: Increase top end strength and capacity in squatting while still improving the loads we can move [...]