ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Wed, Aug 28
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 10 rounds of Rowling Penalty 2 Air squats for every meter +/- 100m (5 meter max (10 air squats))Metcon (5 Rounds for calories) 5 rounds 2:00 Amrap 15 Back Squats Max Cal [...]
Mayhem Affiliate Bodybuilding 8/28/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY [...]
Burgener Strength (Oly) – Wed, Aug 28
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 8/27/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
L.I.F.E. – Tue, Aug 27
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Row Legs only :30 Row Arms only :30 Row Both 3 Good Mornings 3 Light DB Snatch r/l 3 Lunge Steps r/lMetcon (AMRAP - Rounds and Reps) 15:00 AMRAP [...]
L.I.F.E. – Mon, Aug 26
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Bike Erg or Air Bike 5 PVC Pass Throughs/Around World r/l 5 Good Mornings 5 Dead Bugs 5 Empty Bar DeadliftsMetcon (3 Rounds for reps) 12:00 AMRAP 12/9 Cal [...]
Burgener Strength (Oly) – Mon, Aug 26
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 8/26/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY workout for [...]
Mayhem Affiliate Bodybuilding 8/24/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Burgener Strength (Oly) – Sat, Aug 24
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]