ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Affiliate Bodybuilding 8/21/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY [...]
L.I.F.E. – Wed, Aug 21
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 rounds :30 Ski or Row :15 Hang from bar 10 toe to heel 8 Air SquatsMetcon (AMRAP - Rounds and Reps) 18 min Amrap 250m ski or row 15 wall balls/wall [...]
Burgener Strength (Oly) – Wed, Aug 21
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 8/20/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
L.I.F.E. – Tue, Aug 20
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 7 Rounds :30 Row 1 Crossover Exercise or Banded 7's Exercise 3 Dead Bugs r/l 1 Inchworm Empty Barbell Shoulder Press Warm UpMetcon (AMRAP - Rounds and Reps) 16 min AMRAP 16/12 [...]
L.I.F.E. – Mon, Aug 19
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Cross Over Symmetry or Banded 7s 5 Up Downs 10 yd Walking on toes 5 Air squats 10 yd Walking lunge 5 Sit ups 10 yd Walking on Heels 5 Up DownsMetcon [...]
Mayhem Affiliate Bodybuilding 8/19/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY workout for [...]
Burgener Strength (Oly) – Mon, Aug 19
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)3 Sets :30 Single Arm Kettlebell Front Rack Wall Sit Hold 5 Heel Elevated Goblet Squats 10 Renegade Row HEAVY (5 each side) : 45 Double Kettlebell [...]
Mayhem Affiliate Bodybuilding 8/17/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Burgener Strength (Oly) – Sat, Aug 17
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]