ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Wed, Jul 10
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up8:00 :30 Row 10 PVC Around the World 10 PVC Pass Throughs 10 PVC Press 10 Bird Dog :15 PlankMetcon (AMRAP - Rounds and Reps)15 min AMRAP 300/200m Row 10 yard Single Arm [...]
L.I.F.E. – Tue, Jul 9
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up2 Rounds :30 Bike Erg or Air Bike 5 PVC Good Mornings 5 PVC Thrusters :30 Ski or Row 5 Heel/Toe Rocks 5 Mountain Climbers :30 Jump Rope or Jumping JacksMetcon (3 Rounds [...]
Mayhem Affiliate Bodybuilding 7/9/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
L.I.F.E. – Mon, Jul 8
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up3 Rounds 1:00 Air Bike 5 PVC Pass Throughs/Around the Worlds 5 PVC Good Mornings 5 Bird Dogs 5 Sit UpsMetcon (AMRAP - Rounds and Reps)9:00 AMRAP 5 - 7 - 9 - [...]
Mayhem Affiliate Bodybuilding 7/8/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)Strict JT 21-15-9 Strict Handstand Push-ups Strict Ring Dips Strict Push Ups -rest 3 minutes- “Pulling” JT 21-15-9 Strict Pull Ups Feet Elevated Ring Rows *45 yard Dumbbell (or Kettlebell) [...]
Burgener Strength (Oly) – Mon, Jul 8
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 7/6/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Burgener Strength (Oly) – Sat, Jul 6
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
L.I.F.E. – Fri, Jul 5
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 sets 1 min Assault bike (:30 easy, :20 mod, :10 fast 5 Downward dog to seal pose 4 Burpees 2 Sandbag/Dball cleans (building across in weight)Metcon (AMRAP - Reps) Team of [...]
Mayhem Affiliate Bodybuilding 7/5/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)5 sets: 7 Strict Handstand Push Up (Use a deficit if you prefer!) at RPE7 9 Single Arm Dumbbell Row (each side) (moderate) at RPE7 -Rest 1:1 between [...]