ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Wed, Jul 3
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up2 sets 5 Kettlebell DL 5 Kettlebell DLHP 5 Kbell swings at eye level 5 Inchworms 5 Inchworms with push up 1:00 RunMetcon (AMRAP - Rounds and Reps) 16 min AMRAP 200m Run [...]
L.I.F.E. – Tue, Jul 2
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Bike Erg 3 Inchworms 10 Dead Bugs 10 Lunge StepsMetcon (AMRAP - Rounds and Reps) 20:00 AMRAP 50' Lunge Walk 8 Single Arm Devils Press 30 Single UndersCool Down [...]
Mayhem Affiliate Bodybuilding 7/2/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a [...]
Mayhem Affiliate Bodybuilding 7/1/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Push/Pull) (Checkmark)10 Rounds 1:00 Bike Erg 10 Strict Chin Ups 1:00 Ski 10 Dumbbell Bench Press (2x70/50) 4 sets: 7 Tempo Single Arm Dumbbell Rows at RPE8 (2:1:X:0) 7 Tempo Banded [...]
L.I.F.E. – Mon, Jul 1
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds: :30 Assault Bike :10 Second Bar Hang 10 Hollow Rock 3 Light DB ManmakersMetcon (AMRAP - Rounds and Reps) 3x 5:00 AMRAP 3 Man Makers 6 Dual DB Front Rack [...]
Burgener Strength (Oly) – Mon, Jul 1
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Burgener Strength (Oly) – Sat, Jun 29
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 6/29/2024
CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]
Mayhem Affiliate Bodybuilding 6/28/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)AMRAP 15 Minutes moving at moderate pace: 150ft Double Dumbbell (or Kettlebell) Farmers Carry (2x70/50) 20 Push Press (95/65) 250m Row -rest 3-5 minutes- 3 sets: 12 Dumbbell [...]
L.I.F.E. – Fri, Jun 28
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 6 min AMRAP Partner 1 Bike Erg or Air Bike Partner 2 15 Jump Rope Singles (or jumping jacks) 3 Box step ups each side 10 sec Sandbag hold (or wall ball [...]