ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Fri, Jun 7
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm up Crossover Symmetry Into 5 inch Worms 5 yd high knees 5 yd butt kickers 5 yd lunge w/twist 5 yd walking on toe/heels 5 yd side to side 5 yd bear [...]
Mayhem Affiliate Bodybuilding 6/7/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)AMRAP 15 Minutes moving at moderate pace: 20 Calorie Row 100ft Double Dumbbell (or Kettlebell) Front Rack Carry (2x70/50) 10 Wall Facing Strict Handstand Push Ups -rest 3-5 [...]
L.I.F.E. – Thu, Jun 6
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up Alternate Crossover Exercises with... 1-Walk on Toes/Walk on Heels 2-Walk Toes In/Walk Toes Out 3-10 Leg Swings f/b 4-10 Leg Swings s/s 5- 10 Mountain Climbers 6- 3 Inchworms 7- 5 Air [...]
Mayhem Affiliate Bodybuilding 6/6/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in their base programming [...]
Burgener Strength (Oly) – Wed, Jun 5
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards [...]
L.I.F.E. – Wed, Jun 5
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8 rounds Air bike (Tabata) 20 seconds of work, followed by 10 seconds of rest, for 4 minutes total. -Into- 2 Rounds 8 up downs 5 PVC good morning 3-inch wormsMetcon (AMRAP [...]
Mayhem Affiliate Bodybuilding 6/5/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)5 rounds 24 GHD Hip Extensions -rest 30 seconds- 12 Deficit Dumbbell Front Rack Step Back Lunges (Moderate) -rest 1 minute- 6 Deadlifts (Heavy) -rest 2 minutes- -Rest [...]
L.I.F.E. – Tue, Jun 4
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 2 rounds :30 Bike Erg or Air Bike 5 Dead Bugs 10 Heel Toe Rocks :30 Row 5 PVC Pass Throughs/Around World r/l 5 PVC Good MorningsMetcon (Time) 4 rounds 20 Abmat [...]
Mayhem Affiliate Bodybuilding 6/4/2024
CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]
Burgener Strength (Oly) – Mon, Jun 3
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards [...]