ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Affiliate Bodybuilding 5/31/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)AMRAP 20 Minutes moving at moderate pace: 5 Wall Walks 100ft Double Dumbbell (or Kettlebell) Farmers Carry (2x70/50) 10 Dumbbell Arnold Press (2x50/35) 250m Ski -rest 3-5 minutes- [...]
L.I.F.E. – Fri, May 31
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm up 3 Rounds 1:00 Row 3 Inchworms 5 Sit Ups 6 Step UpsMetcon (Time) 4 Rounds 400m Row 20 Sit Ups 20 Step UpsCool Down 2:00 Walk Mobility (1:00 each) Banded lat/shoulder [...]
L.I.F.E. – Thu, May 30
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 1:00 Air Bike (:30 easy/:20 moderate/:10 hard) 5 PVC Pass Throughs 5 PVC Around the Worlds 5 PVC Good Mornings 5 Air Squats -into- 3 Rounds 1:00 Air Bike (:30 easy/:20 moderate/:10 [...]
Mayhem Affiliate Bodybuilding 5/30/2024
CrossFit FC East - BodybuildingView Public Whiteboard ()THURSDAY OVERVIEW (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have certain functional fitness elements in their base programming [...]
Mayhem Affiliate Bodybuilding 5/29/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)10 sets (1 set every 2 minutes) * Even Sets: 30 Yard Single Dumbbell Farmer Carry (15 yards each side) (Heavy) 10 Med Ball GHD Sit Ups (20/14) [...]
L.I.F.E. – Wed, May 29
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm up 6 min Amrap :30 Machine (Row, Bike, or Ski) :15 Bar Hang 6 Banded Shoulder Press 6 Air squatsMetcon (AMRAP - Reps) 15:00 AMRAP 1-10-1 (ascending/descending) Double Dumbbell Thrusters Hanging knee [...]
Burgener Strength (Oly) – Wed, May 29
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards [...]
Mayhem Affiliate Bodybuilding 5/28/2024
CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]
L.I.F.E. – Tue, May 28
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 3 Rounds :30 Bike Erg or Air Bike :15 Plank Hold 4 Push ups 4 Sit upsMetcon (Time) Team of 2 7000m Bike Erg (or 200/160 cal Air Bike) P-1 Bike P-2 [...]
Burgener Strength (Oly) – Mon, May 27
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]