ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
L.I.F.E. – Wed, May 1
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP 1:00 Ski or Row 10 Banded Good Mornings 10 Single Arm Dumbbell Bench Press (5 left/5 right) 5 Russian Kettlebell swings 5 Dumbbell Goblet SquatMetcon (AMRAP - Rounds and Reps) [...]
Burgener Strength (Oly) – Wed, May 1
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards [...]
Mayhem Affiliate Bodybuilding 5/1/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)5 sets: Minute 1: 10 Back Squats (225/155) (Should not exceed 70% of 1RM) Minute 2: Max Air Squats Minute 3: Echo Bike (easy/moderate) -straight into- 5 sets: [...]
L.I.F.E. – Tue, Apr 30
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Bike Erg or Air Bike 3 Bird dogs r/l 3 Dead Bugs r/l 3 Floor Plate Press 3 Light Devils Press 3 Empty Barbell Bench PressMetcon (Checkmark) Every Minute [...]
Mayhem Affiliate Bodybuilding 4/30/2024
CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]
Burgener Strength (Oly) – Mon, Apr 29
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
L.I.F.E. – Mon, Apr 29
CrossFit FC East - L.I.F.E.View Public WhiteboardWarm-up 8:00 AMRAP :30 Standing Bike Erg or Air Bike 5 Good Mornings 5 Scap Pull Ups 5 Air Squats 5 Floor Plate PressMetcon (AMRAP - Rounds and Reps)15 min AMRAP 5 Pull [...]
Mayhem Affiliate Bodybuilding 4/29/2024
CrossFit FC East - BodybuildingView Public WhiteboardFunctional Pump! (Push/Pull) (Checkmark)10 Sets (1 set every 2 minutes) 10 Dumbbell Bench Press (2x70/50) 200m Run (OR 20/16 Calorie Row) -rest as needed- 5 sets: 5 Strict Chin Ups (weighted if possible) [...]
Burgener Strength (Oly) – Sat, Apr 27
CrossFit FC East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 [...]
Mayhem Affiliate Bodybuilding 4/27/2024
CrossFit FC East - BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate [...]