ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Mon, Jan 8
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 [...]
Mayhem Bodybuilding – Sat, Jan 6
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Sat, Jan 6
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upArms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extenstions (light [...]
Mayhem Bodybuilding – Fri, Jan 5
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Fri, Jan 5
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the worlds (each direction) 10 Arm circles (each direction) [...]
Mayhem Bodybuilding – Thu, Jan 4
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Jan 3
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingExtended Warm-upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat (4 sets of [...]
Mayhem Bodybuilding – Tue, Jan 2
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down [...]
Mayhem Bodybuilding – Mon, Jan 1
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]