ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Sat, Dec 30
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast [...]
Mayhem Bodybuilding – Fri, Dec 29
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Glutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around [...]
THURSDAY REST DAY
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Dec 27
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm upLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 [...]
Mayhem Bodybuilding – Tue, Dec 26
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows [...]
Mayhem Bodybuilding – Tue, Dec 26
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows [...]
Mayhem Bodybuilding – Mon, Dec 25
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, or JANUARY 1ST!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Upper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band [...]
Mayhem Bodybuilding – Sat, Dec 23
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – [...]
Mayhem Bodybuilding – Fri, Dec 22
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around [...]
THURSDAY REST DAY
Announcements**Holiday Hours: NO CLASS DEC. 25TH!!!, Jan 1st only 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding