ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FC30 – Fri, Nov 10
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)21-15-9 Push Press 95/65 Cal Bike 9-15-21 Push Press Cal Row.15:00 Time Cap
Mayhem Bodybuilding – Fri, Nov 10
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 [...]
Mayhem Bodybuilding – Fri, Nov 10
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 [...]
THURSDAY REST DAY
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Nov 8
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 [...]
FC30 – Wed, Nov 8
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Death By (AMRAP - Rounds and Reps)Death By DB front squats 50/35 Burpee Rest 1:00 [...]
Mayhem Bodybuilding – Tue, Nov 7
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 [...]
FC30 – Mon, Nov 6
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF West - FC30Metcon (Time)3 Rounds 400m Run 15 Toes 2 Ring/ wall ball situps 25 Wall Balls 20/14
Mayhem Bodybuilding – Mon, Nov 6
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds [...]
Mayhem Bodybuilding – Sat, Nov 4
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 [...]