ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Mon, Sep 4
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]
Mayhem Bodybuilding – Sun, Sep 3
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Bike Erg: Lactate Threshold Workout [...]
Mayhem Bodybuilding – Sat, Sep 2
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) [...]
FC30 – Fri, Sep 1
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF West - FC30Hi-Ho off to work we go. (AMRAP - Rounds and Reps)14:00 AMRAP 50 Sit Ups 40 [...]
Mayhem Bodybuilding – Fri, Sep 1
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal [...]
THURSDAY REST DAY
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Aug 30
Announcements**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)50 Cal Bike 50 Burpee Pull Ups 14:00 Time CapScale Burpee Pull ups to Burpees.
Mayhem Bodybuilding – Wed, Aug 30
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 [...]
Mayhem Bodybuilding – Tue, Aug 29
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal [...]
Mayhem Bodybuilding – Mon, Aug 28
Announcements-Catfish Bay Sept. 1st, last show of the year!! Let's go support Coach Jason!!**Labor Day Hours: ONLY 8:30/9AM CLASSFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- [...]