Announcements
-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.
FREE Zumba Fitness with Dawn Szymik at the WEST side May 2nd at 7pm!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
All about the booty. (AMRAP – Rounds and Reps)
16:00 AMRAP
Teams of 2
25 Wall Balls 20/14
25 Cal Bike
25 Dumbell Deadlift 70s/50
Can you maintain 3:00 rounds? Get after it!
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