-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.

FREE Zumba Fitness with Dawn Szymik at the WEST side May 2nd at 7pm!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

All about the booty. (AMRAP – Rounds and Reps)

16:00 AMRAP

Teams of 2

25 Wall Balls 20/14

25 Cal Bike

25 Dumbell Deadlift 70s/50
Can you maintain 3:00 rounds? Get after it!