Announcements

-The WEST Gym is off limits on Sundaysat 2:30-4:30pm, April 16th – May 7th.

-APRIL 22ND: the WESTgym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Chipper (Time)

3 Rounds for Time

25 KB Goblet Squats

26 KB Russian Twist

27 KB Swings
15:00 Time Cap