Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

5 Rounds For time.

1:00 Dead Hang

18/16 Cal Row

1:00 wall sit

18/16 Cal Row

20:00 Time cap.
Row should be completed in under 1:00 each time. Accumulate as much time on the dead hang during a 1:00 time span. Can you hang on?