Frontier Fitness SF East, Frontier Fitness SF West – FC30
Hang On (Time)
8 Rounds
8 Hang Squat Cleans 50/35
6 Push Ups with hands on the DBs.
Scale Up to HSPU if suitable for your skill set.
18 Min time cap.
8 Rounds
8 Hang Squat Cleans 50/35
6 Push Ups with hands on the DBs.
Scale Up to HSPU if suitable for your skill set.
18 Min time cap.
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