Frontier Fitness SF East, Frontier Fitness SF West – FC30
45 and Going Strong (Time)
45 Cal Bike
45 Burpee Pull-Ups
Burpee Pull-Up target should be 6in abovereach.
Scale to Burpee jumping pull-ups. (Bar 6in below wrist)
45 Cal Bike
45 Burpee Pull-Ups
Burpee Pull-Up target should be 6in abovereach.
Scale to Burpee jumping pull-ups. (Bar 6in below wrist)
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