Announcements
-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Ring Rows are fun! (Time)
For time.
100 Ring Rows
Every Break, complete
20 Air Squats
10 Sit-ups
18 min time cap.
Scale reps of ring rows asneeded. Sets of 10+should be the goal.
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