Announcements

-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Ring Rows are fun! (Time)

For time.

100 Ring Rows

Every Break, complete

20 Air Squats

10 Sit-ups

18 min time cap.
Scale reps of ring rows asneeded. Sets of 10+should be the goal.