Announcements

-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Weeeeee (Time)

3 Rounds for time.

20/18 Cal Bike

80 Double Unders

8 Devils Press. 50/35 (Dumbbell burpee, hip hinge, dumbbell snatch = 1 rep)

18 Min time cap.