Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Reps)

Tabata!

Tabata Burpees

Tabata KB Swings 50/35

Tabata Cal Bike

Tabata Goblet squat
All tabatas will flow right into the next. Set clock for 32 rounds of 20/10. Tabata is 8 rounds of 20 seconds of work, 10 seconds of rest.

Score is total reps.