Announcements
-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Part 1 (AMRAP – Rounds and Reps)
With a partner
5:00 Amrap of
10 Burpees
10 air squats
You Go I Go
Part 2 (AMRAP – Reps)
After part 1 is complete part 2 will start
15:00 of :30 Bike intervals.
Score will be total cals.
Quick transitions on and off the bike, 30 seconds each.
Leave A Comment