Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Part 1 (AMRAP – Rounds and Reps)

With a partner

5:00 Amrap of

10 Burpees

10 air squats

You Go I Go

Part 2 (AMRAP – Reps)

After part 1 is complete part 2 will start

15:00 of :30 Bike intervals.

Score will be total cals.
Quick transitions on and off the bike, 30 seconds each.