Announcements

-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!

Starting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Sled Dog (Time)

For Time

2 Rnds

With a partner

100m sled push Men 2 45s ladies 2 25s

200 m partner run

400m farmers carry 75s/50