Announcements

**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

The Gravey is coming (Time)

30 Bench Press 50/35

30 Ring Rows/ RX plus elevated.

20

20

10

10

5

5
15:00 time cap.