Announcements

-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.

-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of

200ft single arm farmers carry right hand 70/50

200ft single arm farmers can’t left hand

25 dubs (drag rope optional)

10 strict pullups/ ring rows

5 wall walks