Announcements
-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.
-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!
Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP of
200ft single arm farmers carry right hand 70/50
200ft single arm farmers can’t left hand
25 dubs (drag rope optional)
10 strict pullups/ ring rows
5 wall walks
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