Announcements
-The WEST Gym is off limits this Sundayat 2:30-4:30pm May 7th.
Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 DB Bench Press 50/35
10 Dips (Box or Ring)
20 DB S2OH
10 Burpees
Weight should be something athletes can do sets of 10 to begin with.
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