-The WEST Gym is off limits this Sundayat 2:30-4:30pm May 7th.

Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 DB Bench Press 50/35

10 Dips (Box or Ring)

20 DB S2OH

10 Burpees
Weight should be something athletes can do sets of 10 to begin with.